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Chronic cheek biting is a common yet serious oral habit that can have a number of negative effects on the oral health of an individual. It is defined as a repetitive and subconscious behavior in which the individual bites or chews on the inside of their cheeks, lips, or tongue. This behavior can be triggered by stress, anxiety, or other emotional issues and has been linked to various psychological issues including depression and obsessive-compulsive disorder (OCD). This article will discuss the causes, effects, and treatment options for this condition. Chronic cheek biting can be caused by a number of different factors. These can include psychological issues such as stress, anxiety, depression, or boredom; certain medications such as anti-depressants or anxiety medications; medical conditions such as skin problems or allergies; and even bad habits. Additionally, it has been linked to certain neurological conditions such as autism, Tourette’s syndrome, and obsessive-compulsive disorder. In some cases, simply being unaware of the habit of cheek biting can also lead to Chronic cheek biting.

Chronic Cheek Biting: Signs and Symptoms

Chronic cheek biting is a condition in which an individual bites their own cheeks in an obsessive and repetitive manner. It is sometimes referred to as cheek chewing or buccal mucosal biting. This condition can cause skin lesions, scarring, infection, and other physical and mental health problems. Symptoms of Chronic cheek biting include:


Chronic cheek biting can be caused by a variety of factors, including stress, anxiety, nervous habits, boredom, and even certain medications. It is important to seek professional help if you are experiencing any of these signs or symptoms as they can lead to more serious complications. Treatment options include psychotherapy, cognitive behavioral therapy (CBT), medications to reduce anxiety and depression symptoms, lifestyle changes such as reducing stress levels and avoiding triggers that cause cheek biting. In some cases, surgery may be necessary for more severe cases.

Diagnosis of Chronic Cheek Biting

Chronic cheek biting, or repetitively biting the inside of the cheek, is a common issue that can occur in people of all ages. While it may seem like a minor issue, chronic cheek biting can lead to serious complications and should be addressed by a healthcare professional. In this article, we will discuss the diagnosis of chronic cheek biting and provide tips for managing this condition.


The most common symptom of chronic cheek biting is redness, swelling, and irritation on the inside of the affected cheek. Other symptoms may include pain when chewing and speaking, sores on the inside of the mouth that may become infected, and difficulty eating or drinking. If left untreated, it can lead to infection and even permanent damage to the soft tissue inside your mouth.


There are several potential causes for chronic cheek biting. These include anxiety or stress, certain medications that cause dry mouth or increased salivation, dental braces or other dental appliances that irritate the cheeks while eating or speaking, and physical habits such as nail-biting or chewing on pencils or pens.


Your doctor will usually begin by taking a detailed medical history and doing an examination of your mouth. Your doctor may also order tests such as X-rays if they suspect any underlying issues such as tooth decay or infection. If necessary, they may refer you to a dentist for further evaluation and treatment.


The treatment for chronic cheek biting depends on the underlying cause. For example, if anxiety is causing your condition then your doctor may recommend relaxation techniques such as deep breathing or yoga to help you manage stress levels. If medications are causing dry mouth then your doctor may suggest switching medications or adding saliva substitutes to help keep your mouth moist. Dental braces can be adjusted to reduce irritation while eating or speaking and nail-biting can be discouraged with behavioral therapy techniques such as reward systems and distraction techniques.

In conclusion, if you are experiencing any symptoms related to chronic cheek biting it is important to speak with your healthcare provider in order to determine an appropriate treatment plan for you.

Chronic Cheek Biting Treatments

Chronic cheek biting is an uncomfortable and embarrassing habit that can be difficult to break. While there is no one-size-fits-all solution, there are a few treatments that may help you reduce or stop the habit of Chronic cheek biting.

• Cognitive Behavioral Therapy: Cognitive behavioral therapy (CBT) is a type of talk therapy that can help you identify and change negative thought patterns and behaviors. CBT can help you manage the emotions and stress that may be causing you to bite your cheeks.

• Medication: Depending on your individual situation, your doctor may recommend medication to help treat underlying conditions related to cheek biting, such as anxiety or depression. If your cheek biting is related to an obsessive-compulsive disorder (OCD), certain medications such as selective serotonin reuptake inhibitors (SSRIs) may be prescribed.

• Hypnosis: Hypnosis is a form of alternative therapy that has been used to treat various physical and mental health issues, including chronic cheek biting. During hypnosis sessions, a therapist will guide you into a relaxed state of mind in which they can suggest positive affirmations and new behaviors for breaking the habit.

• Home Remedies: There are some home remedies that may help reduce or eliminate cheek biting, such as keeping your hands busy with activities like drawing or playing with clay; avoiding foods with sharp edges; using bitter-tasting topical creams; and chewing sugarless gum instead of biting your cheeks.

If none of these treatments seem to work for you, it’s important to speak with a doctor or mental health professional for additional guidance on how to curb this habit. With the right treatment plan, it’s possible to get relief from chronic cheek biting and live a healthier life free from this uncomfortable condition.

Home Remedies for Chronic Cheek Biting

Chronic cheek biting is a common problem that can cause pain, bleeding and infection. Fortunately, there are some home remedies that can help reduce the symptoms of chronic cheek biting. Here are some of the most effective remedies:

– Identify the triggers that lead to cheek biting. It is important to understand what triggers your chewing behavior in order to be able to deal with it more effectively. Common triggers include boredom, stress, anxiety or even hunger.

– Keep your hands busy. Whenever you feel the urge to bite your cheeks, try occupying your hands with something else such as writing or playing with a fidget spinner.

– Chew gum or suck on hard candy. This will help keep your mouth occupied and reduce the urge to bite your cheeks.

– Practice relaxation techniques such as deep breathing or mindfulness meditation when feeling anxious or stressed out. This will help reduce stress levels and make it easier to resist the urge to bite your cheeks.

– Apply an over-the-counter topical anesthetic such as benzocaine directly on the affected area in order to reduce pain and discomfort caused by biting.

– Avoid spicy or acidic foods that can irritate the affected area and make it more prone to further injury from biting.

– Make sure you are eating a healthy balanced diet that includes plenty of fruits and vegetables for optimal oral health and reduced risk of infection from biting wounds in the mouth.

By following these home remedies, you should be able to reduce the symptoms associated with chronic cheek biting and improve overall oral health.

Coping Strategies for Chronic Cheek Biting

Chronic cheek biting is an unconscious habit that can cause damage to the skin and, in some cases, lead to infection. Thankfully, there are several strategies that can help stop this unhealthy behavior.

• Start by identifying your triggers – What situations or activities make you more likely to bite your cheek? Knowing what triggers the habit will help you to avoid them and substitute other activities in their place.

• Distract yourself – Find something that occupies your hands and mind when you feel the urge to bite your cheek. Activities such as squeezing a stress ball or coloring can keep you from indulging in this behavior.

• Replace biting with chewing gum – Chewing gum is a great option for those who are used to chewing on their cheeks. It satisfies the urge without damaging the skin.

• Practice self-awareness – Notice when you’re biting your cheeks and try to catch yourself before it becomes a full-blown habit. When self-awareness is practiced on a regular basis, it can be easier to stop the habit before it becomes too ingrained.

• Visit a therapist – If you find that none of these strategies are working for you, consider talking to a therapist who specializes in behavior modification techniques. They can provide additional guidance and support as you work through this challenging problem.

• Try alternative treatments – Some people have found relief from chronic cheek biting through alternative treatments such as hypnosis or acupuncture. Talk with your doctor or healthcare provider about potential options that may be suitable for you.

These strategies are not guaranteed to work for everyone, but they can be effective tools for managing chronic cheek biting. With dedication and consistency, these coping methods can help reduce the frequency of this habit over time.

Preventing Chronic Cheek Biting

Chronic cheek biting is an often overlooked issue, but it can cause serious health risks. It is important to understand the causes of this condition and to develop strategies for preventing it. In this article we will discuss the causes of Chronic cheek biting, potential risks associated with it, and strategies for prevention.

Causes: Cheek biting can be caused by a variety of factors, including psychological stress, anxiety, boredom, or even as a habit developed during childhood. It is also possible that some people have a genetic predisposition to chronic cheek biting.

Risks: Chronic cheek biting can lead to a number of health risks, including infection, tooth damage, jaw pain and even facial disfigurement. It can also affect your self-esteem and confidence levels.

Prevention Strategies: There are several strategies that can be used to prevent chronic cheek biting. First, it is important to identify the underlying cause of the problem and address it directly. This might include therapy or lifestyle changes such as reducing stress levels and finding ways to cope with anxiety or boredom. Additionally, using distraction techniques such as chewing gum or playing with something in your mouth can help break the habit.

Dental Care: It is also important to maintain good dental hygiene in order to reduce the risk of infection or tooth damage from chronic cheek biting. This includes brushing twice daily with fluoride toothpaste and flossing regularly. Regular visits to the dentist are also recommended in order to monitor any changes in your teeth or gums.

Behavioral Therapy: In more severe cases of chronic cheek biting, behavioral therapy may be recommended in order to help break the habit. A therapist can work with you on developing new habits and coping strategies that will help you manage anxiety or boredom without resorting to oral habits such as chewing on your cheeks.

By understanding the causes of chronic cheek biting and taking steps to prevent it, you can reduce your risk of developing serious health problems associated with this condition. Taking care of your teeth through regular dental hygiene is essential for preventing tooth damage or infection caused by chronic cheek biting.

Complications Associated with Chronic Cheek Biting

Chronic cheek biting can cause a variety of complications, both short-term and long-term. Some of the most common issues associated with this habit include:

  • Oral infections due to the introduction of bacteria from the fingers into the mouth
  • Damage to teeth and gums due to the force of biting on the cheeks
  • Pain and discomfort in the cheeks due to inflammation or abrasion caused by repetitive biting
  • Development of cysts or lesions in the mouth due to trauma from chronic cheek biting
  • Consequences for speech, such as difficulty in articulating certain words or sounds correctly
  • Dental problems, including misalignment of teeth and other orthodontic issues

In addition to physical problems, there are also psychological issues that can arise from chronic cheek biting. People who are prone to this habit often experience feelings of guilt or shame because it is seen as a sign of anxiety or stress. This can lead to further mental health problems such as depression and anxiety. It is important for anyone who is struggling with chronic cheek biting to seek professional help in order to address any underlying psychological issues that may be contributing to their problem.

Chronic cheek biting can also have social consequences. People who engage in this habit may feel embarrassed or ashamed when they are around others because they feel like their behavior is noticeable and unattractive. This can lead to social isolation and further feelings of anxiety or depression. It is important for anyone who suffers from chronic cheek biting to reach out for support from friends, family, and healthcare professionals.

Overall, it is important for people who suffer from chronic cheek biting to be aware of potential complications associated with this habit. By seeking professional help, they can address any underlying mental health issues that might be contributing and receive support from those around them. With proper treatment, it is possible for people suffering from chronic cheek biting to manage their symptoms and live a healthier life.

Final Words On Chronic Cheek Biting

Chronic cheek biting is a habit that can be disruptive to everyday life. It can range from minor irritation to more severe skin damage, and should be taken seriously. While it may be a difficult habit to break, it is possible with dedication and consistency. There are several strategies available for breaking this habit, but it is important to find the one that works best for the individual.

It is also important to consider the underlying reasons for cheek biting, such as stress or other emotional issues. Seeking professional help is often beneficial in this regard, and can help alleviate the underlying causes of the behavior.

In conclusion, chronic cheek biting can be annoying and even damaging if left untreated. However, there are many methods available for breaking this habit and addressing any underlying issues. With dedication and consistency, it is possible to stop this habit and regain control over one’s life.

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